58 Cal Buffalo Chicken Dip Pinwheels

• tiempo total: 34 minutes

Ingredientes

My new FAVORITE 60g Protein Lunch. Definitely give this a go!

Full recipe is below 👇🏻

Macros per Pinwheel:

58 Cals, 4.5g Carbs 1.25g Fat, 7.5g Protein

Make it a meal (8 Pinwheels):

464 Cals, 36g Carbs, 10g Fat, 60g Protein

Ingredients Buffalo Chicken Dip (makes 24 pinwheels):

20oz Boneless, Skinless Chicken Breast

½ Packet Ranch Dip Mix to season Chicken

113g Franks Red Hot Buffalo Sauce

100g Plain Non Fat Greek Yogurt

2 Light Laughing Cow Cheese Wedges

56g Part Skim Mozzarella

6g Nutritional Yeast

70g Finely Diced Red Onion

15g Green Onion

Rest of ingredients

4 Low Carb Burrito Tortillas

Ingredients High Protein Ranch:

170g Plain Non Fat Greek Yogurt

113 2% Cottage Cheese

16g Ranch Dip Mix

5g Pickle Juice

2g Dried Dill

Water if needed

Instrucciones

Blend all high protein ranch ingredients together until smooth.

Pat dry your chicken breast. Then flatten and season with ranch dip mix. Air fry on 400 Degrees F for 9-10 minutes. Let cool for 10 minutes once done.

Now chop your chicken breast into tiny pieces. Add to bowl along with the rest of your buffalo chicken filling ingredients. Mix till combined.

Now lay flat one of your tortillas. Add 1/4th of your mixture to it and spread evenly into a rectangle (see video). Then slice off edges for even rolls.

Roll tightly. Repeat for all 4 tortillas. Then slice into about 1 inch pinwheels.

Lightly spray muffin tin with cooking spray and place pinwheels snugly in. Lightly spray tops with cooking spray.

Bake on 400 degrees F for 14-16 minutes or until golden and crispy.

Then enjoy!