Healthy Recipes
French Onion Chicken Meatballs
4 servings
porciones15 minutes
tiempo activo1 hour 15 minutes
tiempo totalIngredientes
2 tbsp. extra-virgin olive oil, for baking sheet
1 lb. ground chicken
1/2 c. shredded Gruyère
1/4 c. bread crumbs
2 tbsp. freshly chopped parsley
1 large egg, beaten
2 cloves garlic, minced
1 tsp. kosher salt
Freshly ground black pepper
4 tbsp. butter
2 large onions, thinly sliced
2 cloves garlic, minced
2 c. low-sodium beef broth
2 tsp. freshly chopped thyme, plus more for garnish
Kosher salt
Freshly ground black pepper
1 1/2 c. shredded Gruyère
Instrucciones
Preheat oven to 425°. Line a large baking sheet with foil and rub with oil.
Make meatballs: In a large bowl, combine ground chicken, Gruyère, bread crumbs, parsley, egg, and garlic. Season with salt and pepper. Form into 16 meatballs, then place on prepared baking sheet and bake until golden and cooked through, 25 minutes.
Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add garlic and cook until fragrant, 1 minute more. Add broth and thyme and season with salt and pepper. Bring to a boil, then reduce heat and let simmer until slightly thickened, 10 minutes.
Add meatballs to skillet and sprinkle with Gruyère. Cover and cook until meatballs are warmed through and cheese is melty, 5 minutes. Serve warm, garnished with thyme.
Nutrición
Tamaño de la Porción
-
Calorías
649
Grasa Total
47 g
Grasa Saturada
22 g
Grasa No Saturada
-
Grasa Trans
1 g
Colesterol
234 mg
Sodio
954 mg
Carbohidratos Totales
14 g
Fibra Dietética
2 g
Azúcares Totales
5 g
Proteína
42 g
4 servings
porciones15 minutes
tiempo activo1 hour 15 minutes
tiempo total