Hibachi Chicken & Vegetables

• porciones: 4 servings
• tiempo activo: 15 minutes
• tiempo total: 35 minutes

Ingredientes

1 lb. boneless (skinless chicken, cut into cubes)

2 tablespoons vegetable oil

2 teaspoons sesame oil

2 tablespoons minced garlic

1 tablespoon grated fresh ginger

2 tablespoons unsalted butter

2 tablespoons low-sodium soy sauce

¼ teaspoon black pepper

1 tablespoon vegetable oil

½ teaspoon sesame oil

½ large white onion (cut into strips)

2 small zucchini (cut into strips)

1 cup mushrooms (halved)

1 cup broccoli florets

½ large bell pepper (cut into strips)

½ tablespoon unsalted butter

1 tablespoon soy sauce

¼ teaspoon black pepper

Yum Yum Sauce (for serving)

Instrucciones

Chicken

Preheat the griddle to medium high heat and warm the vegetable oil and sesame oil. Add the minced garlic and grated ginger and cook until fragrant, being careful not to burn the garlic.

Immediately add the chicken and sear, turning frequently, until light golden brown. Add the soy sauce and butter, stirring until well coated.

Season with salt and pepper, to taste. Keep warm until ready to serve.

Vegetables

Again, add vegetable oil and sesame oil to the griddle and heat until warm.

Add the broccoli and sauté for 3 - 4 minutes, until crisp tender. Then, add the onion and bell peppers and cook for 3 - 4 minutes.

Last, add the mushrooms, zucchini, butter, and soy sauce. Add a few grinds of black pepper.

Cook and stir until the vegetables are just tender.

Nutrición

• Tamaño de la Porción: 1 g
• Calorías: 458 kcal
• Grasa Total: 29 g
• Grasa Saturada: 8 g
• Grasa No Saturada: 19 g
• Colesterol: 120 mg
• Sodio: 600 mg
• Carbohidratos Totales: 12 g
• Fibra Dietética: 4 g
• Azúcares Totales: 4 g
• Proteína: 37 g