3-Ingredient Chia Pudding

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 2 hours 5 minutes

Ingredientes

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Instrucciones

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Nutrición

• Calorías: 198 kcal
• Grasa Total: 9 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 7 g
• Grasa Trans: 0.03 g
• Sodio: 167 mg
• Carbohidratos Totales: 28 g
• Fibra Dietética: 9 g
• Azúcares Totales: 17 g
• Proteína: 5 g