Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

porciones

15 minutes

tiempo activo

40 minutes

tiempo total

Ingredientes

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Instrucciones

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Nutrición

Tamaño de la Porción

-

Calorías

410

Grasa Total

18 g

Grasa Saturada

6 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

146 mg

Sodio

1072 mg

Carbohidratos Totales

11 g

Fibra Dietética

3 g

Azúcares Totales

5 g

Proteína

47 g

4 servings

porciones

15 minutes

tiempo activo

40 minutes

tiempo total
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