DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
porciones15 minutes
tiempo activo40 minutes
tiempo totalIngredientes
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
Instrucciones
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
Nutrición
Tamaño de la Porción
-
Calorías
410
Grasa Total
18 g
Grasa Saturada
6 g
Grasa No Saturada
-
Grasa Trans
0 g
Colesterol
146 mg
Sodio
1072 mg
Carbohidratos Totales
11 g
Fibra Dietética
3 g
Azúcares Totales
5 g
Proteína
47 g
4 servings
porciones15 minutes
tiempo activo40 minutes
tiempo total