Protein Chocolate Lava Cake

• tiempo total: 4 minutes

Ingredientes

1- egg

75g - fat free plain Greek yogurt

5g - zero cal sweetener or sugar

18g - cocoa powder

25g - protein powder

10g - semi sweet chocolate chips (melted)

Instrucciones

mix all ingredients together in a microwave safe dish

microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency

top with your favourite toppings

enjoy!

MACROS: 👇🏼

260 cals

17g carbs

8g fat

40g protein”