High Protein Crepes 477 Cals 40g Protein 12g Fat 50g Carbs

Instrucciones

High Protein Crepes 477 Cals 40g Protein 12g Fat 50g Carbs

Ingredients/directions: 1/4 cup flour, 1 egg, 1/2 tbsp melted butter, 1/4 cup almond milk, 1 scoop whey protein powder (I use MyProtein vanilla) - mix together and pour 1/2 cup portions into pan and tilt pan to spead. This will make two crepes for 1 serving! Some nonfat plain greek yogurt with strawberries, blueberries, zero sugar maple syrup, & cinnamon on top

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