Onion rings

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 20 minutes

Ingredientes

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

Instrucciones

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nutrición

• Calorías: 345
• Grasa Total: 10 g
• Grasa Saturada: 2 g
• Sodio: 0.6 mg
• Carbohidratos Totales: 54 g
• Fibra Dietética: 5 g
• Azúcares Totales: 7 g
• Proteína: 7 g