Umami
Umami

Soup

Keto Zucchini Basil Soup

4 servings

porciones

5 minutes

tiempo activo

28 minutes

tiempo total

Ingredientes

2 medium zucchini

1 onion (peeled & chopped)

2 cloves garlic (peeled & chopped)

3 tablespoons coconut oil (or olive oil for coconut free)

3 cups vegetable stock

1/3 cup Fresh basil

1/2 teaspoon salt

1/2 teaspoon white pepper (or black pepper)

Instrucciones

Heat the oil in a large saucepan.

Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft.

Chop the zucchini into slices and add to the saucepan. Cook for a further 5 minutes, stirring occasionally.

Add the vegetable stock, bring to the boil, cover with a lid and simmer for 15 minutes.

Add the basil and blend with a hand blender or in a food processor.

Season to taste and serve

Nutrición

Tamaño de la Porción

-

Calorías

87 kcal

Grasa Total

7 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

6 g

Fibra Dietética

2 g

Azúcares Totales

-

Proteína

2 g

4 servings

porciones

5 minutes

tiempo activo

28 minutes

tiempo total
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