Crushed feta Brussels

Name: Crushed feta Brussels
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: Brussels sprouts (tough bottom stem ends trimmed); 2 tablespoons extra virgin olive oil; 1 teaspoon kosher salt; 3/4 teaspoon ground black pepper; 2 tablespoons balsamic vinegar; Garlic powder; 1/3 cup crumbled feta cheese; Whipped Dijon hummus dip; 1/4 cup garlic hummus; 3 tbsp Dijon mustard; 2 tbsp warm honey; Enough water to thin

6 servings

porciones

10 minutes

tiempo activo

45 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

Brussels sprouts (tough bottom stem ends trimmed)

2 tablespoons extra virgin olive oil

1 teaspoon kosher salt

3/4 teaspoon ground black pepper

2 tablespoons balsamic vinegar

Garlic powder

1/3 cup crumbled feta cheese

Whipped Dijon hummus dip

1/4 cup garlic hummus

3 tbsp Dijon mustard

2 tbsp warm honey

Enough water to thin

Instrucciones

Cut off bottoms of brussel sprouts and steam in microwave for 4-5 minutes until soft but not mushy.

Place a rack in the center of your oven and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. Place the Brussels sprouts in the center of the pan and top with olive oil and smash brussels with back of a spoon.

Toss on feta, sea salt, garlic powder, and balsamic vinegar.

Bake for 25 minutes, then remove the pan from the oven.

Add the dip ingredients to a bowl and whisk until smooth.

Enjoy!

Nutrición

Tamaño de la Porción

1 (of 6) without cheese

Calorías

121 kcal

Grasa Total

5 g

Grasa Saturada

1 g

Grasa No Saturada

Grasa Trans

Colesterol

Sodio

Carbohidratos Totales

17 g

Fibra Dietética

6 g

Azúcares Totales

6 g

Proteína

5 g