Umami
Umami

Instant Pot

Instant Pot Chili

6 servings

porciones

15 minutes

tiempo activo

1 hour

tiempo total

Ingredientes

1 tbsp. extra-virgin olive oil

1 yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 1/2 lb. ground beef

2 c. low-sodium beef broth

1 (15-oz.) can black beans, rinsed, drained

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, rinsed, drained

1 tbsp. plus 1 1/2 tsp. chili powder

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. cayenne

Kosher salt

Freshly ground black pepper

Shredded cheddar, sour cream, Fritos, and sliced scallions, for serving

Instrucciones

Set Instant Pot to Sauté function and pour in oil. Cook onion, stirring occasionally, until softened, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste and stir to combine. Add beef and cook, breaking meat up with a wooden spoon, until no longer pink, about 7 minutes. Drain fat, if necessary.

Return insert to Instant Pot and add black beans, tomatoes, kidney beans, chili powder, oregano, cumin, and cayenne; season with salt and black pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

Follow manufacturer’s instructions for a slow release, then remove lid.

Divide chili among bowls. Serve with desired toppings.

Nutrición

Tamaño de la Porción

-

Calorías

499

Grasa Total

28 g

Grasa Saturada

10 g

Grasa No Saturada

-

Grasa Trans

1 g

Colesterol

85 mg

Sodio

1034 mg

Carbohidratos Totales

20 g

Fibra Dietética

11 g

Azúcares Totales

5 g

Proteína

32 g

6 servings

porciones

15 minutes

tiempo activo

1 hour

tiempo total
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