Fronk Recipes
Thai Pineapple Yellow Chicken Curry with Coconut Milk
2 servings
porciones5 minutes
tiempo activo50 minutes
tiempo totalIngredientes
1 medium-large yellow onion ((about 10 ounces))
½ cup chicken broth
½ cup water
2 tablespoons vegetable oil
¼ teaspoon whole yellow mustard seeds
⅛ teaspoon whole cumin seeds
⅛ teaspoon whole coriander seeds
1 teaspoon powdered ginger
1 teaspoon ground turmeric
1 garlic clove, (peeled and minced or pressed through a garlic press)
1 tablespoon mild or medium yellow curry powder* ((depending on how spicy you would like the dish))
8 ounces boneless, skinless chicken breast (two medium-sized breast halves), (cut into bite-sized pieces)
1 ½ tablespoons tomato paste**
1 can coconut milk ((13 ½ ounces))
2 teaspoons soy sauce
½ medium-sized red or green bell pepper, (chopped into 1-inch chunks)
1 can pineapple chunks (8 ounces), (drained)
lime juice
chopped peanuts, (optional)
chopped green onion, (optional)
chopped cilantro, (optional)
Instrucciones
Peel the onion and chop into 2-inch chunks.
Add the chopped onion to a pot along with the chicken broth and the water. Boil without a lid until almost all liquid has evaporated.
Puree the onion in a food processor. Set aside.
Heat the oil in a Dutch oven or a cast iron pan to which you have a lid.
Add mustard, cumin and coriander seeds to the oil and fry on medium-low heat for 2 – 3 minutes. (The seeds need to sizzle but be careful not to burn them.)
Carefully add the onion puree. (Be careful, this might splatter; keep a splatter screen ready).
Fry the onion puree for 7 minutes on medium heat.
Add ginger, turmeric, garlic and curry and stir until well combined.
Add the chicken pieces and fry for about 2 minutes.
Add tomato paste, coconut milk and soy sauce and mix well.
Add bell pepper and pineapple, bring to a boil, cover loosely with a lid and simmer for 10 minutes.
Season to taste with a little bit of salt, then sprinkle with lime juice to taste and add peanuts, green onion and cilantro as garnish and serve with rice.
Nutrición
Tamaño de la Porción
-
Calorías
826 kcal
Grasa Total
63.9 g
Grasa Saturada
41.7 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
73 mg
Sodio
595 mg
Carbohidratos Totales
39.7 g
Fibra Dietética
9.4 g
Azúcares Totales
23.3 g
Proteína
32.8 g
2 servings
porciones5 minutes
tiempo activo50 minutes
tiempo total