Sweet Potato Burritos

• porciones: 12 servings
• tiempo activo: 15 minutes
• tiempo total: 40 minutes

Ingredientes

1 tablespoon vegetable oil

1 onion, chopped

4 cloves garlic, minced

6 cups canned kidney beans, drained

2 cups water

3 tablespoons soy sauce

3 tablespoons chili powder

4 teaspoons prepared mustard

2 teaspoons ground cumin

1 pinch cayenne pepper, or to taste

4 cups mashed cooked sweet potatoes

12 (10 inch) flour tortillas, warmed

8 ounces shredded Cheddar cheese

Instrucciones

Preheat the oven to 350 degrees F (175 degrees C).

Heat oil in a medium skillet. Cook and stir onion and garlic in hot oil until onion is soft. Mash beans into onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in soy sauce, chili powder, mustard, cumin, and cayenne pepper.

Divide bean mixture and mashed sweet potatoes evenly between warm tortillas; top with cheese. Fold tortillas, burrito-style, around fillings and place on a baking sheet.

Bake in the preheated oven until warmed through, about 12 minutes.

Nutrición

• Calorías: 505 kcal
• Grasa Total: 9 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 0 g
• Colesterol: 20 mg
• Sodio: 1029 mg
• Carbohidratos Totales: 77 g
• Fibra Dietética: 13 g
• Azúcares Totales: 5 g
• Proteína: 20 g