Easy Veggie Stir-Fry

• porciones: 2
• tiempo activo: 25 mins

Ingredientes

2 servings of noodles of your choice (flat rice noodles; pad thai noodles; vermicelli, etc.)

1.5 cups mushrooms of your choice, thinly sliced

1 clove garlic, minced

1-2 cups broccoli, cut into florets

1 red bell pepper, sliced

Optional other veggies to add: corn, snow peas, chopped zucchini

Salt and pepper to season

Optional protein add-ins: 1 cups chicken, shrimp, or tofu

Sauce Ingredients:

½ cup almond milk (or non-dairy milk of your choice)

3 Tbsp almond butter

1 tsp maple syrup or honey

2 Tbsp low-sodium soy sauce

1 Tbsp of sesame oil

1 Tbsp olive oil

Pinch of chili flakes (optional)

Instrucciones

Cook noodles according to package directions. Drain, rinse under cold water and set aside once cooked.

Place a pan over medium heat and add a drizzle of oil (sesame or olive oil). Add the protein of your choice, saute until cooked through. Set aside.

To the same pan, add another drizzle of oil, along with the mushrooms and a pinch of salt. Cook for ~5 minutes.

Add the garlic and remaining veggies of your choice. Cook for another 5-8 minutes, under tender.

In a bowl, whisk together the sauce ingredients.

Once the veggies are cooked, add the noodles, protein and sauce to the pan. Toss to make sure everything is evenly coated and warmed through. Finish with freshly ground pepper or chili flakes. Serve and enjoy!

Notas

This veggie stir-fry is packed with nutrient-dense vegetables like broccoli, mushrooms, and bell peppers, all rich in vitamins and antioxidants that support healthy hormones and fetal development. The addition of almond butter and a drizzle of sesame oil provides healthy fats for brain and cell growth, while the optional protein adds a satisfying boost to keep energy levels stable. A customizable, delicious, and nourishing meal!