Creeach Fam Recipes

Grilled Pineapple Barbecue Chicken

Name: Grilled Pineapple Barbecue Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ lbs boneless skinless chicken breast; 1/2 cup barbecue sauce (I use low sugar); 1/4 cup pineapple juice; 2 tbsp soy sauce; 1 garlic clove, minced; 1 tsp ginger, minced; 1 tsp Sriracha (optional, more to taste); 2 cups pineapple, sliced

4 servings

porciones

30 minutes

tiempo activo

45 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce (I use low sugar)

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

Instrucciones

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

Nutrición

Tamaño de la Porción

6 oz. chicken and 2-3 pi

Calorías

270 cal

Grasa Total

2 g

Grasa Saturada

0 g

Grasa No Saturada

Grasa Trans

Colesterol

74 mg

Sodio

790 mg

Carbohidratos Totales

25 g

Fibra Dietética

2 g

Azúcares Totales

19 g

Proteína

33 g