Umami
Umami

Snacks

Edamame Guacamole (High Protein)

8 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

Instrucciones

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

Nutrición

Tamaño de la Porción

0.25 cup

Calorías

148 kcal

Grasa Total

12 g

Grasa Saturada

2 g

Grasa No Saturada

8 g

Grasa Trans

-

Colesterol

-

Sodio

7 mg

Carbohidratos Totales

10 g

Fibra Dietética

6 g

Azúcares Totales

2 g

Proteína

3 g

8 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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