Finnish Salmon Soup (Lohikeitto)

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 30 minutes

Ingredientes

500 g salmon

400 g potatoes (firm)

3 leeks

3 carrots

1,2 liter fish broth

200 ml heavy cream

1 bunch of dill (fresh)

1 lemon

Salt and pepper

Instrucciones

PREPARE

Cut the leeks into thin strips and wash them well. Peel and slice the carrots and cut the potatoes into cubes. Cut the fresh salmon into large cubes. Chop the dill finely.

SAUTÉ

In a large saucepan, sauté the leeks and slice carrots in butter or olive oil.

COOK

Once the leeks have reduced in volume by half, add the potatoes and fish stock. Season with salt and black pepper. Simmer for 15 minutes at medium heat until the potatoes are cooked.

SALMON

10 minutes before serving, add the salmon chunks and cream. Cook over medium heat for 3-5 minutes until the salmon is cooked. The cream should not boil. Close the lid and wait another 5 minutes.

SERVE

To finish, add the fresh dill. Serve in a bowl and decorate with more dill, black pepper and a drizzle of lemon juice if you like.

Nutrición

• Calorías: 542 kcal
• Grasa Total: 28 g
• Grasa Saturada: 13 g
• Grasa No Saturada: 13 g
• Colesterol: 126 mg
• Sodio: 1114 mg
• Carbohidratos Totales: 37 g
• Fibra Dietética: 5 g
• Azúcares Totales: 8 g
• Proteína: 36 g