Umami
Umami

Veggies Plus Salads

Lemony White Bean Salad

6 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

Instrucciones

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

Nutrición

Tamaño de la Porción

0.5 cup

Calorías

151 kcal

Grasa Total

5 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

373 mg

Carbohidratos Totales

23 g

Fibra Dietética

7 g

Azúcares Totales

-

Proteína

8 g

6 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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