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Soups

Easy Butternut Squash Soup Recipe

4 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total

Ingredientes

4 cups Butternut Squash (approx. 1 large butternut squash)

1 large cored (peeled and chopped granny smith apple, or 2 small)

6 cloves garlic

1 cup chopped carrots

1 medium chopped white onion

1 teaspoon cinnamon

1/4 teaspoon nutmeg

2 teaspoons sea salt (to taste)

1 teaspoons freshly ground black pepper (to taste)

4 cups vegetable broth

1 sprig fresh thyme

2 13.5 oz cans of full-fat coconut milk

Instrucciones

Peel and chop the butternut squash, apples, garlic, carrots and onions. Everything should be about 1-inch pieces.

Combine

In the slow cooker and butternut squash, apples, onions, carrots, cinnamon, nutmeg, salt, pepper, broth and the sprig of thyme.

Cook

Cover and set to for 4 hours on high.

Blend

With an immersion blender, blend until smooth. If you don't have an immersion blender. You carefully pour into a regular blender.

Blend

Fill blender half way. Place a towel over the top of the blender. Start the blender on the lowest speed and gradually increase the speed.

Stir

Add the coconut milk to the soup and stir.

Nutrición

Tamaño de porción

1 g

Calorías

353 kcal

Grasas totales

24 g

Grasas saturadas

21 g

Grasas insaturadas

1.4 g

Grasas trans

-

Colesterol

-

Sodio

2729 mg

Carbohidratos totales

38 g

Fibra dietética

6 g

Azúcares totales

13 g

Proteínas

5 g

4 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total
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