Soups
Easy Butternut Squash Soup Recipe
4 servings
porciones10 minutes
tiempo activo4 hours 10 minutes
tiempo totalIngredientes
4 cups Butternut Squash (approx. 1 large butternut squash)
1 large cored (peeled and chopped granny smith apple, or 2 small)
6 cloves garlic
1 cup chopped carrots
1 medium chopped white onion
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 teaspoons sea salt (to taste)
1 teaspoons freshly ground black pepper (to taste)
4 cups vegetable broth
1 sprig fresh thyme
2 13.5 oz cans of full-fat coconut milk
Instrucciones
Peel and chop the butternut squash, apples, garlic, carrots and onions. Everything should be about 1-inch pieces.
Combine
In the slow cooker and butternut squash, apples, onions, carrots, cinnamon, nutmeg, salt, pepper, broth and the sprig of thyme.
Cook
Cover and set to for 4 hours on high.
Blend
With an immersion blender, blend until smooth. If you don't have an immersion blender. You carefully pour into a regular blender.
Blend
Fill blender half way. Place a towel over the top of the blender. Start the blender on the lowest speed and gradually increase the speed.
Stir
Add the coconut milk to the soup and stir.
Nutrición
Tamaño de porción
1 g
Calorías
353 kcal
Grasas totales
24 g
Grasas saturadas
21 g
Grasas insaturadas
1.4 g
Grasas trans
-
Colesterol
-
Sodio
2729 mg
Carbohidratos totales
38 g
Fibra dietética
6 g
Azúcares totales
13 g
Proteínas
5 g
4 servings
porciones10 minutes
tiempo activo4 hours 10 minutes
tiempo total