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Umami

Dinners

Cajun Shrimp Bake

4 servings

porciones

15 minutes

tiempo activo

55 minutes

tiempo total

Ingredientes

4 andouille sausages, chopped

1 lb shrimp, peeled and deveined

4 red potatoes, quartered

2 pieces corn, quartered

2 tablespoons oil, divided

1 tablespoon butter, cubed

4 cloves garlic, minced

2 teaspoons garlic powder

2 ½ teaspoons paprika

1 ¼ teaspoons dried oregano

1 teaspoon onion powder

1 ¼ teaspoons dried thyme

½ teaspoon red pepper flakes

1 teaspoon cayenne pepper

2 teaspoons salt

1 teaspoon pepper

fresh parsley, chopped

lemon wedge, to garnish

Instrucciones

Preheat oven to 375°F (190°C).

In a small bowl, combine the Cajun spice mix ingredients and stir to combine.

In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.

Mix until the vegetables are coated evenly with the spice mix. Place butter on top.

Bake for 25 minutes.

In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.

Mix well.

Add the sausage and shrimp into the same baking dish as the corn and potatoes.

Bake for another 15 minutes.

Top with fresh parsley. Serve with lemon wedges and beer!

Enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

693

Grasa Total

38 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

45 g

Fibra Dietética

4 g

Azúcares Totales

4 g

Proteína

42 g

4 servings

porciones

15 minutes

tiempo activo

55 minutes

tiempo total
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