Micah Meals
Chicken Ragu Bianco
4 servings
porciones1 hour
tiempo totalIngredientes
12 ounces Pasta (Penne works great)
Olive oil
1 pound ground Chicken or Turkey
1 pound Italian sausage
3 cloves of garlic
8-10 mushrooms of your choice sliced into quarters or bite sized pieces (optional)
1 Carrot finely diced
2 ribs of celery finely diced
1 small white onion or 1/2 large white Onion finely diced
1 small jalapeño chile with seeds removed (optional)
Fresh Thyme
Fresh rosemary
Bay leaf
150ml glass Dry white wine
250ml Chicken Stock
Salt
Pepper
Fresh flat leaf parsley to garnish
Parmesan cheese to garnish
Instrucciones
In a Dutch oven over medium heat, add olive oil then add carrot, onion, celery and sweat for 5 mins. Add salt and pepper.
Next add garlic, mushrooms, chili and herbs - sweat for 2-3 minutes
Add chicken and Italian sausage increase heat to medium-high and sear the chicken, 5-10 mins, do not brown.
Add wine and reduce by half.
Add chicken stock and bring to a boil. Cover with lid and reduce heat to medium-low or low. Cook for 30-35 mins.
Boil 3 quarts water and cook pasta.
Remove herb stems, bay leaf and garlic cloves from ragu. Taste for seasoning and add salt if necessary.
Drain pasta and incorporate into ragu.
Add Parmesan cheese and parsley and serve.
Notas
https://youtu.be/PTT5R0ZMaas?si=828grA5gKh6Vbde9
Nutrición
Tamaño de la Porción
1 1 Serving (260g)
Calorías
528
Grasa Total
19.1921470117815 g
Grasa Saturada
5.20927365653746 g
Grasa No Saturada
-
Grasa Trans
2.11563584998214 g
Colesterol
147.134024964 mg
Sodio
112.380886517572 mg
Carbohidratos Totales
49.4202352590919 g
Fibra Dietética
0.568082822476579 g
Azúcares Totales
48.8521524366153 g
Proteína
31.0155276115574 g
4 servings
porciones1 hour
tiempo total