Quinoa Pizza Bites (Toddler Quinoa Bites)

• porciones: 12 servings
• tiempo activo: 10 minutes
• tiempo total: 35 minutes

Ingredientes

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Instrucciones

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Nutrición

• Tamaño de la Porción: 1
• Calorías: 58 kcal
• Grasa Total: 2 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 1 g
• Colesterol: 20 mg
• Sodio: 109 mg
• Carbohidratos Totales: 6 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 3 g