Baked Breaded Pork Chops

• porciones: 6 servings
• tiempo activo: 10 minutes
• tiempo total: 35 minutes

Ingredientes

6 bone-in pork chops (about ½ inch thick)

2 large eggs

1 ½ cups panko bread crumbs

2 teaspoons dried minced onions

1 teaspoon garlic powder

1/2 teaspoon black pepper

1/2 teaspoon smoked paprika

1 teaspoon sea salt

1 teaspoon olive oil

Instrucciones

Preheat oven to 375°

Add the eggs to a shallow bowl, and beat with fork

Add the panko bread crumbs, dried onions, sea salt, garlic powder, pepper and paprika to another shallow bowl or large zip top bag

add olive oil or cooking spray to a large rimmed baking sheet, and set aside.

Dip pork chops into eggs, and let excess egg drip back into the bowl

Dip pork chops into seasoned breadcrumbs on both sides, then place on prepared baking sheet. Lightly spray tops with olive oil spray

Bake uncovered for 25 minutes or until internal temperature reaches 145 degrees. Optional -- broil chops after baking for about 5 minutes for a darker color

Remove from oven, and let rest for about 5 minutes before serving

Nutrición

• Calorías: 385 kcal
• Grasa Total: 18 g
• Grasa Saturada: 6 g
• Grasa No Saturada: 10 g
• Grasa Trans: 1 g
• Colesterol: 179 mg
• Sodio: 615 mg
• Carbohidratos Totales: 13 g
• Fibra Dietética: 1 g
• Azúcares Totales: 2 g
• Proteína: 39 g