Dinner
Turkey Picadillo (with a slow cooker option!)
4 servings
porciones15 minutes
tiempo activo35 minutes
tiempo totalIngredientes
For the turkey & veggies:
2 teaspoons olive oil or avocado oil
1 pound lean ground turkey (93%)
½ cup very finely diced yellow onion
½ cup very finely diced green bell pepper
¼ cup very finely diced cilantro
3 cloves garlic, minced
For the spices:
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon salt
Freshly ground black pepper
Mix-ins:
1 cup tomato sauce
2/3 cup water or broth of choice
1-3 tablespoons olive brine, optional for flavor
To garnish:
Extra cilantro
Finely diced onion
Nachos
Avocado 2
Instrucciones
Add oil to a large skillet or pot and place over medium heat. Add in ground turkey and cook, breaking up the meat until mostly browned and cooked almost all the way through.
Next, add in the diced onion, green bell pepper, cilantro and garlic and cook for a few minutes until peppers and onions are softened.
Stir in the spices: coriander, cumin, turmeric, garlic powder, dried oregano, salt and pepper. Cook for 30 seconds until spices are fragrant. Then immediately stir in the tomato sauce, water and olive brine, bring mixture to a simmer, then cover and cook for 15-20 minutes. Remove the lid and if the mixture is too liquidy, continue to cook over low until most of the liquid has absorbed.
Taste and adjust seasonings as necessary, adding more salt to taste. Serve with arroz con gandules, your favorite rice, tortillas, avocado, and or chips for dipping!
Nutrición
Tamaño de la Porción
1 serving (based on 4)
Calorías
224 kcal
Grasa Total
10.4 g
Grasa Saturada
2.8 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
9.2 g
Fibra Dietética
2.8 g
Azúcares Totales
4.4 g
Proteína
22.7 g
4 servings
porciones15 minutes
tiempo activo35 minutes
tiempo total