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Brent Family Recipes

One Pot Creamy Sun-Dried Tomato Orzo

6 servings

porciones

15 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

3/4 pound ground spicy Italian chicken sausage

1 shallot, chopped

2 cloves garlic, chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 cup oil-packed sun-dried tomatoes, chopped

4 cups low sodium chicken broth

2 teaspoons dijon mustard

1 pound dry orzo pasta

2 small zucchini, shredded

2 cups fresh baby spinach

1/2 cup canned coconut milk or heavy cream

1 cup grated parmesan

fresh basil

Instrucciones

1. In a large skillet set over medium heat, brown the chicken sausage over medium heat, about 5 to 8 minutes. Add the shallots, garlic, oregano, and thyme, and cook until fragrant, 3 minutes. Mix in the sun-dried tomatoes and cook another 2 minutes. 2. Pour in the broth. Add the dijon, then bring to a boil. Add the orzo and zucchini and cook, stirring often, until the pasta is al dente, 6 minutes. Mix in the spinach, pour in the milk, and sprinkle over the parmesan. 3. Stir until creamy, then remove from the heat. Serve topped with fresh basil. Enjoy!

Nutrición

Tamaño de porción

-

Calorías

630 kcal

Grasas totales

-

Grasas saturadas

-

Grasas insaturadas

-

Grasas trans

-

Colesterol

-

Sodio

-

Carbohidratos totales

-

Fibra dietética

-

Azúcares totales

-

Proteínas

-

6 servings

porciones

15 minutes

tiempo activo

30 minutes

tiempo total
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