Winters Family Meals
Pumpkin Pudding
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo totalIngredientes
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Instrucciones
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Nutrición
Tamaño de la Porción
-
Calorías
150 kcal
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
72 mg
Carbohidratos Totales
20 g
Fibra Dietética
2.5 g
Azúcares Totales
15 g
Proteína
18 g
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo total