MC chicken Smash Tacos F*ck or Suck

• συνολικός χρόνος: 6 minutes

Υλικά

McChicken Smash Tacos 🌮

These were a SUPER F*CK!

Friday night fakeaway vibes!

Easy and delicious, simply as that. I’ll definitely make these again 🤝

Ingredients you’ll need:

500 g (1 lb) ground chicken

2 tsp (6 g) garlic powder

Salt and black pepper, to taste

8 small flour tortillas (15–18 cm / 6–7 in)

50 g (½ cup) breadcrumbs

60 g (2 cups) shredded iceberg lettuce

My McChicken Sauce

60 g (¼ cup) light mayo

½ tsp (1 g) onion powder

½ tsp (1 g) garlic powder

5 ml (1 tsp) lemon juice

½ tsp (0.5 g) dried dill

Οδηγίες

Mix light mayo, onion powder, garlic powder, lemon juice and dill until smooth, set aside.

In a bowl, season ground chicken with garlic powder, salt and pepper.

Press a thin layer of chicken onto the back of each tortilla, sprinkle breadcrumbs for crunch.

Heat a pan with a little oil on medium-high. Place tortillas chicken-side down, cook 3–4 min until golden and cooked through. Flip and crisp the tortilla side 2–3 min.

Spread McChicken sauce over crispy chicken, top with lettuce, fold and smash.

Macros (per taco)

198 cals • 16 g protein • 16 g carbs • 7 g fat

Macros (whole batch — 8 tacos)

1580 cals • 125 g protein • 126 g carbs • 55 g fat

Credit: @basicswithbails