Recipes
Jerk Burgers with Citrus Slaw plus Roasted Potato Wedges & S
2 servings
μερίδες30 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνοςΥλικά
12 ounce Potatoes
1 unit Orange
4 ounce Coleslaw Mix
2 ounce Mayonnaise
2 ounce Jerk Sauce
10 ounce Ground Beef
2 unit Brioche Buns
Salt
Pepper
Olive Oil
Cooking Oil
¼ cup Panko Breadcrumbs
Οδηγίες
• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on middle rack until browned and tender, 20-25 minutes.
• Meanwhile, zest and halve orange. Squeeze juice from half the orange (whole orange for 4 servings) into a small bowl. • In a medium bowl, combine coleslaw mix, 1 TBSP orange juice (2 TBSP for 4), a pinch of zest, a drizzle of olive oil, salt (we used 1⁄4 tsp), and pepper. Toss to coat; set aside until ready to serve. • In a separate small bowl, combine mayonnaise, half the jerk sauce, and 1 TBSP water (2 TBSP for 4).
• In a second medium bowl, gently combine beef*, remaining jerk sauce, panko, and a pinch of salt. • Form beef mixture into two patties (four patties for 4 servings), each slightly wider than a burger bun. • Heat a drizzle of oil in a large pan over medium heat. Add patties and cook to desired doneness, 3-5 minutes per side.
• Halve and toast buns; spread a thin layer of spicy jerk mayo on cut sides. • Fill buns with patties and citrus slaw. Divide burgers and potato wedges between plates. Serve with remaining spicy jerk mayo on the side for dipping. ***Ground Meat is fully cooked when internal temperature reaches 160°.***
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
1050 kcal
Συνολικά Λιπαρά
54 g
Κορεσμένα Λιπαρά
15 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
130 mg
Νάτριο
660 mg
Συνολικοί Υδατάνθρακες
95 g
Διαιτητικές Ίνες
7 g
Συνολικά Σάκχαρα
24 g
Πρωτεΐνη
35 g
2 servings
μερίδες30 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνος