Recipes and Nutrition Facts Below! Also… the “what I Eat in

Υλικά

Breakfast

Spinach Feta Egg White Roll Up

2 high protein/ low carb tortillas (la tortilla factory or mission)

1/2 avocado

5 egg whites + 1 whole egg (cooked like 2 round thin omelets)

1 oz vegn feta

handful of spinach

487 calories, 40 G protein, 37 G carbs, and 28 g fat

matcha latte with homemade almond milk ~ 120 calories, 3 G protein*

Lunch

Big Mac Viral Cucumber Salad

1 whole cucumber sliced

3 oz ground beef or Beyond Meat

1 small tomato

1 small pickle

1/4 small onion

1-2 TBS ketchup

1 TBS vegan mayo

326 calories, 15 G protein, 16 g carbs, 20 g fat

Snack : Creamy Collagen Smoothie

1 whole lemon

Water

1 scoop collagen

Stevia and sea salt

90 cal, 18 G protein, 0 g fat, 5 g carbs

Dinner

Crispy Cesear Rice Paper Wraps

1 head romaine, chopped fine

1-2 oz Caesar dressing

1 cup broccoli florets, roasted

1 cup chickpeas, roasted till crispy

3 rice paper wraps papers

510 calories, 20 G protein, 74 g carbs, 21 g fat

Dessert: 2 matcha mochi �160 cal, 35 G carbs, 2 G protein