Lemon Pepper Chicken with Lemon and Dill Cous Cous
2 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνοςΥλικά
4 bone in skin on chicken thighs
1/4 cup olive oil
1 tsp oregano
2 shallots (peeled and halved)
1 lemon
1/2 cup cous cous
salt and pepper to taste
2 tbsp chopped dill
1-2 tbsp extra virgin olive oil (or to taste)
lemon zest
Οδηγίες
Heat the oven to 450°F. Place the chicken thighs and shallots in an oven proof dish, and season with salt and pepper. Leave the chicken on the counter to temper while you prep the rest of the dish.
Zest the lemon and thinly slice half the lemon. Juice the other half of the lemon in a small bowl. Mix in 1/4 cup olive oil into the lemon juice and stir in the oregano. Season with salt and pepper.
Top the chicken with the lemon slices and pour on the sauce. Roast for 20-30 minutes, depending on the size of the thighs, or until the meat is cooked through.
While the chicken is cooking, make the cous cous: Bring 1/2 cup salted water to a boil. Add 1/2 cup cous cous, stir and cover. Remove from the heat and let stand for five minutes. Fluff and season with salt and pepper. Toss with the olive oil, dill and lemon zest.
Serve the chicken (spoon the juices up as well) on top of the lemon cous cous, finishing with the lemon zest and extra fresh dill. Enjoy immediately.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
562 kcal
Συνολικά Λιπαρά
36.7 g
Κορεσμένα Λιπαρά
6.6 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
106 mg
Νάτριο
168 mg
Συνολικοί Υδατάνθρακες
24.6 g
Διαιτητικές Ίνες
2.3 g
Συνολικά Σάκχαρα
0.6 g
Πρωτεΐνη
32.9 g
2 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνος