Mexican Rice Bowl

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

3 cups cooked Mexican rice (or brown rice)

½ cup pico de gallo

½ cup roasted corn

½ avocado (cubed)

12 ounces flank steak or chicken breast (or 2 cups grilled vegetables)

½ tsp fajita seasoning (or salt and pepper)

1 tbsp olive oil

1 cup canned black beans

2 tbsp sour cream

¼ cup queso fresco (crumbled)

1 medium jalapeno pepper (sliced, optional)

Οδηγίες

rice

Cook Mexican rice according to instructions and set aside. Cover to keep warm.

sides

Prepare pico de gallo, roast corn, slice avocado,

meat

Slice or chop meat and season with fajita seasoning, or seasoning of choice.

skillet

Heat oil in a cast-iron skillet until the pan is very hot.

sear

Sear meat in the hot pan for a few minutes until cooked. If making a vegetarian version, saute the sliced vegetables until charred.

heat

Heat black beans either over the stove top in the liquid from the can, or drain and microwave for a minute or so.

divide

Divide rice between two bowls.

add

Add half of the meat (or grilled vegetables) to each bowl.

divide

Divide the remaining ingredients between both bowls and serve.

Διατροφή

• Θερμίδες: 755 kcal
• Συνολικά Λιπαρά: 39 g
• Κορεσμένα Λιπαρά: 14 g
• Χοληστερόλη: 133 mg
• Νάτριο: 1421 mg
• Συνολικοί Υδατάνθρακες: 50 g
• Διαιτητικές Ίνες: 11 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 63 g