Spanish Potato Chip Frittata

• μερίδες: 6 servings
• συνολικός χρόνος: 40 minutes

Υλικά

10 large eggs

1/4 cup milk

Kosher salt and freshly ground black pepper

2 cups plain, salted potato chips

1/2 cup chopped roasted red peppers

3 tablespoons chopped fresh flat-leaf parsley

1/2 teaspoon smoked sweet paprika

1 tablespoon extra-virgin olive oil

Οδηγίες

1. Preheat the oven to 400 degrees F.

2. Whisk together the eggs, milk, 3/4 teaspoon salt and a couple turns of black pepper in a large bowl.

3. Add the potato chips, red peppers, parsley and smoked paprika; stir to combine.

4. Heat the oil in a medium ovensafe nonstick skillet over medium-high heat.

5. Add the egg mixture and cook until the edges start to set, about 2 minutes.

6. Transfer to the oven and bake until the center is set, 15 to 20 minutes.

7. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

Διατροφή

• Θερμίδες: 239
• Συνολικά Λιπαρά: 16g
• Κορεσμένα Λιπαρά: 4g
• Χοληστερόλη: 311mg
• Νάτριο: 294mg
• Συνολικοί Υδατάνθρακες: 11g
• Διαιτητικές Ίνες: 1g
• Συνολικά Σάκχαρα: 1g
• Πρωτεΐνη: 12g