Chorizo White Bean Soup
5 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας50 minutes
συνολικός χρόνοςΥλικά
2 Tbsp. extra-virgin olive oil
1 yellow onion, finely chopped
1 large carrot, thinly sliced (about 1/2 cup total)
2 Tbsp. tomato paste
3 to 4 garlic cloves, minced
1 Tbsp. finely chopped fresh rosemary
6 oz. ground chorizo (or ground Italian sausage)
2 (15-oz.) cans Great Northern Beans, drained and rinsed
1 quart chicken broth
1 bunch green curly kale, stemmed and chopped
3/4 tsp. kosher salt, divided
1/2 tsp. black pepper
1/3 cup grated Parmesan cheese, plus more for garnish
1 1/2 tsp. red wine vinegar
Add a potato
Add an extra carrot
Οδηγίες
Heat olive oil in a large stock pot or Dutch oven over medium-high. Once hot, add onion and carrot; cook for 6 to 8 minutes, until soft. Season with 1/4 tsp. of the salt.Reduce heat to medium, and stir in tomato paste, garlic, and rosemary; cook 2 full minutes, until the tomato paste turns brick red and garlic is aromatic.
Add chorizo and sauté, breaking up the meat with a wooden spoon or spatula, until browned, about 4 to 5 minutes.Add half of the white beans. Use a potato masher or fork to roughly mash beans. (This helps them release starch, which will thicken the broth.)
Add chicken broth, kale, remaining half of beans, remaining 1/2 tsp. salt, and black pepper. Gently simmer soup with the lid slightly ajar for 20 minutes. (If you prefer a brothier soup, add 1 cup of water or an additional 1 cup of broth.)Remove lid and stir in Parmesan and red wine vinegar. Serve with extra grated Parmesan cheese.
Διατροφή
Μέγεθος Μερίδας
1.75 cups
Θερμίδες
345 kcal
Συνολικά Λιπαρά
16 g
Κορεσμένα Λιπαρά
4 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
1190 mg
Συνολικοί Υδατάνθρακες
30 g
Διαιτητικές Ίνες
10 g
Συνολικά Σάκχαρα
7 g
Πρωτεΐνη
18 g
Μέσος Όρος: 5.0
5 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας50 minutes
συνολικός χρόνος