Cranberry Pecan Sweet Potato Wild Rice Pilaf

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

2 cups chicken broth

1 cup wild rice blend

1/2 teaspoon dried parsley

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1 tablespoon olive oil

1 cup sweet potato, (diced small)

1/4 cup onion, (chopped)

1/3 cup dried cranberries

1/3 cup pecans, (chopped)

fresh parsley, (for garnish)

Οδηγίες

In a medium-sized saucepan bring the broth to a boil and add wild rice, parsley, oregano, and thyme. Reduce the heat to a simmer and cover with a lid. Cook for 30 minutes or until tender. Alternatively, you may follow the liquid/rice ratios and cooking directions according to your particular brand of wild rice blend for 1 cup of rice.

In a large skillet over medium-high heat, add the olive oil. Add the sweet potato and saute until tender, about 15 minutes or so. Once the potatoes are nearly cooked through, add the onion to the pan and cook until translucent.

Add the dried cranberries and chopped pecans to the sweet potato mixture then cook for 1-2 minutes.

Add the sweet potato mixture to the rice mixture and fluff with a fork.

Garnish with fresh parsely and serve warm!

Διατροφή

• Θερμίδες: 322 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 8 g
• Χοληστερόλη: 2 mg
• Νάτριο: 463 mg
• Συνολικοί Υδατάνθρακες: 52 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 9 g