Ugali Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Οδηγίες

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Διατροφή

• Θερμίδες: 14 kcal
• Συνολικά Λιπαρά: 2 g
• Κορεσμένα Λιπαρά: 0.4 g
• Ακόρεστα Λιπαρά: 1.4 g
• Τρανς Λιπαρά: 0.01 g
• Νάτριο: 215 mg
• Συνολικοί Υδατάνθρακες: 0.003 g
• Πρωτεΐνη: 0.003 g