Ground Beef and Broccoli

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 Tablespoon olive oil

3-4 cups broccoli florets (see note)

1 pound lean ground beef (or ground sirloin)

2-3 cloves garlic (minced)

1/4 cup low-sodium soy sauce

1/4 cup brown sugar

2 teaspoons toasted sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon red pepper flakes

8-10 cranks freshly-ground black pepper

sesame seeds (optional garnish)

Οδηγίες

Warm olive oil in a large skillet over medium-high heat. When the oil is shimmering, add broccoli and cook, tossing frequently, for 3-4 minutes, until it is vibrantly green with a tender-crisp texture. Remove to a plate and set aside.

Add ground beef and garlic to the skillet. Cook for 5-6 minutes, until mostly browned, breaking it up into small pieces as you go. Drain or use a paper towel to soak up excess fat.

While the beef browns, combine soy sauce, brown sugar, toasted sesame oil, ginger, red and black pepper in a small bowl or liquid measuring cup. Whisk until smooth.

As soon as the beef is browned, pour in the sauce. Cook for 2-3 minutes more, just until the sauce thickens slightly. Return broccoli to the pan and toss to coat. Season with salt to taste, and serve right away over rice or noodles. Garnish with sesame seeds, as desired.

Διατροφή

• Θερμίδες: 292 kcal
• Συνολικά Λιπαρά: 12 g
• Κορεσμένα Λιπαρά: 3 g
• Ακόρεστα Λιπαρά: 8 g
• Τρανς Λιπαρά: 0.4 g
• Χοληστερόλη: 70 mg
• Νάτριο: 677 mg
• Συνολικοί Υδατάνθρακες: 20 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 28 g