Dairy-Free Egg Casserole with Sausage and Vegetables

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 28 minutes
• συνολικός χρόνος: 1 hour

Υλικά

½ tbsp olive oil

½ medium sweet onion (diced)

1 medium sweet potato (finely diced) or 2 cups hashbrowns

3 cups spinach (chopped)

16 oz turkey sausage

12 large eggs

¼ tsp salt

¼ tsp black pepper

¼ tsp crushed red pepper flakes

Οδηγίες

Preheat oven to 375°F. Spray a large glass baking dish with cooking spray.

Heat a large skillet over medium heat and add ½ tbsp olive oil. Add the diced sweet potatoes and onion and saute. Once simmering, add a lid and cook for about 10 minutes (or until sweet potatoes are tender enough to pierce with a fork), stirring every couple of minutes. Once cooked, remove potato and onion from pan and set aside.

Add the turkey sausage to the pan and saute until browned. Remove from pan and set aside.

Add kale to the pan, add the lid, and cook for 3 minutes (or until just wilted), stirring halfway through to prevent burning.

Add cooked vegetables and turkey sausage to the prepared baking dish. In a large bowl, beat eggs, salt, pepper, and crushed red pepper flakes. Pour egg mixture into the baking dish. Give the dish a gentle shimmy to ensure everything is evenly distributed.

Bake for 32 minutes or until eggs are set. Serve immediately or store for up to 4 days.

Διατροφή

• Θερμίδες: 253 kcal
• Συνολικά Λιπαρά: 15 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 1 g
• Χοληστερόλη: 338 mg
• Νάτριο: 767 mg
• Συνολικοί Υδατάνθρακες: 6 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 24 g