Taiwanese-Style Three Cup Chicken

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 1 hour

Υλικά

1 tablespoon vegetable oil

1 ½ pounds skinless, boneless chicken thighs, cut into chunks

½ cup sesame oil

10 slices fresh ginger

2 cloves garlic, sliced

½ cup Chinese rice wine

⅓ cup soy sauce

¼ cup water

3 tablespoons white sugar

½ cup fresh Thai basil leaves

3 dried whole red chilies

Οδηγίες

Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until lightly browned on all sides, about 5 minutes. Remove chicken from the skillet and set aside.

Heat sesame oil in the same skillet. Add ginger and garlic; cook and stir until ginger begins to brown, about 30 seconds. Stir in reserved chicken, rice wine, soy sauce, water, and sugar; bring to a boil, then reduce heat to medium-low and simmer until there is only 1/4 cup of liquid left in the skillet, about 20 minutes.

Stir in basil and chiles; increase heat to medium and continue cooking until liquid is almost gone.

Διατροφή

• Θερμίδες: 653 kcal
• Συνολικά Λιπαρά: 45 g
• Κορεσμένα Λιπαρά: 8 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 108 mg
• Νάτριο: 1554 mg
• Συνολικοί Υδατάνθρακες: 28 g
• Διαιτητικές Ίνες: 0 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 34 g