Veggies Plus Salads
Vietnamese Noodle Salad with Tangy Dressing
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας15 minutes
συνολικός χρόνοςΥλικά
7 oz thin vermicelli rice noodles (-, dried about 200g; substitute with any thin noodle)
3 cups cucumber (- julienned; about 2 cucumbers)
3 cups carrots (- julienned; about 2 medium carrots)
2 ⅓ cups fresh herbs - basil, cilantro, mint, scallions (- packed tightly)
2 jalapeno peppers (-, optional; cut into thin rounds)
lime wedges (-, optional; for serving)
crushed peanuts (-, optional; for garnish)
¼ cup fish sauce (use soy sauce for vegan option)
¼ cup sugar
⅓ cup water
2 Tablespoons lime juice (- freshly squeezed, about half a lime)
2 teaspoons rice wine vinegar
1 clove garlic (- minced)
1 small Thai chili pepper (-, optional finely diced)
Οδηγίες
Prep the noodles and vegetables
Rehydrate your noodles by soaking them in boiling water for about 3 minutes or until completely soft. Drain the noodles and set them aside in a colander to drain off excess water.This method works if using thin noodles. Otherwise, follow the directions on the package to cook the noodles. Meanwhile prep the vegetables and herbs.
Make the dressing
Add all the ingredients for the dressing in a bowl and stir to combine. Taste and adjust according to your preferences. Makes about 1 cup of sauce.
Assemble and add dressing
Place the noodles in a large bowl and top with the cucumbers, carrots, basil, cilantro, and any other fresh herbs. Add the jalapenos at this time (if using). Add the dressing and toss to combine.
Serve immediately as a main course or as a side. Add your choice of protein on top. See Notes for make ahead instructions.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
117 kcal
Συνολικά Λιπαρά
1 g
Κορεσμένα Λιπαρά
1 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
880 mg
Συνολικοί Υδατάνθρακες
26 g
Διαιτητικές Ίνες
4 g
Συνολικά Σάκχαρα
19 g
Πρωτεΐνη
4 g
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας15 minutes
συνολικός χρόνος