Peri Peri Chicken Traybake (Nandos Copycat)

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 55 minutes

Υλικά

1 tablespoon olive oil

2 teaspoons chilli flakes

4 cloves garlic (grated or crushed)

Juice of 2 limes

2 teaspoons smoked paprika

2 teaspoons oregano

½ teaspoon salt

Black pepper to taste

8 chicken thighs or legs (skin on and bone in)

3 (bell) peppers (mix of red/yellow/orange) (cut into thick slices)

2 red onions (cut into thick wedges)

Your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges

Green Salad

Οδηγίες

Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.

Mix together all the marinade ingredients in a large bowl.

Turn the chicken thighs/legs in the marinade and place on a large oven tray. (See note 1.)

Place the peppers and onions into the marinade, turn to coat and place on the oven tray.

Ensure everything is well spread out on the oven tray. (Use 2 oven trays if necessary.)

Place the oven tray into your preheated oven and roast for 40-45 minutes, until the chicken is cooked all the way through and the vegetables are slightly charred round the edges.

Serve with your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges, and a green salad.

Διατροφή

• Θερμίδες: 469 kcal
• Συνολικά Λιπαρά: 30 g
• Κορεσμένα Λιπαρά: 8 g
• Χοληστερόλη: 128 mg
• Νάτριο: 434 mg
• Συνολικοί Υδατάνθρακες: 17 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 7 g
• Πρωτεΐνη: 34 g