Easy Balsamic Chicken & Veggie Orzo

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

4 boneless, skinless chicken breasts

1 cup orzo pasta

2 cups chicken broth

1 cup cherry tomatoes, halved

1 zucchini, diced

1 bell pepper, diced

1 red onion, chopped

3 tablespoons balsamic vinegar

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Fresh basil for garnish

Οδηγίες

In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and oregano.

Cook chicken for 5–7 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, sauté garlic, tomatoes, zucchini, bell pepper, and red onion for 5 minutes until tender.

Stir in orzo and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 10–12 minutes until orzo is cooked and liquid absorbed.

Return chicken to the skillet, drizzle with balsamic vinegar, and cook for 2–3 minutes to combine flavors.

Garnish with fresh basil before serving.

Σημειώσεις

Variation

Use boneless chicken thighs for extra juiciness – Thighs tend to stay more tender and flavorful compared to chicken breasts. They also hold up well during simmering, absorbing the balsamic glaze beautifully.

Swap orzo with couscous or quinoa – If you’re out of orzo or looking for a different grain texture, couscous cooks quickly and absorbs flavor well, while quinoa adds a protein boost and nutty flavor.

Add leafy greens like spinach or kale at the end – Stir in a few handfuls of spinach or chopped kale during the last couple of minutes of cooking to boost the nutrient content and add vibrant color.

Διατροφή

• Μέγεθος Μερίδας: 1 plate
• Θερμίδες: 350 kcal
• Συνολικά Λιπαρά: 12 g
• Κορεσμένα Λιπαρά: 2.5 g
• Ακόρεστα Λιπαρά: 8.5 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 75 mg
• Νάτριο: 480 mg
• Συνολικοί Υδατάνθρακες: 30 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 30 g