Okra Curry Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

340g okra

1 tablespoon olive oil

1 small onion (finely chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 sprigs fresh thyme (or 1/2 teaspoon dried)

1 small tomato (chopped)

2 tablespoons curry powder

1/4 teaspoon ground allspice

1/4 teaspoon cayenne pepper

1 cup coconut milk (fresh or canned)

1/4 cup water

1 teaspoon salt (or season to taste)

Οδηγίες

Place okra in a colander and rinse under cold running water.

Cut off the stems of the okra using a sharp knife. set aside.

Heat oil in a large saucepan over medium-oil heat. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes.

Stir in tomato and cook for one minute.

Add curry powder, allspice, Scotch bonnet pepper, and stir. Cook for a minute.

Add okra and stir to coat seasonings.

Stir in coconut milk, water, and salt to taste. Bring the curry to a boil

Cook for about 10 minutes or until okra is tender.

Check the seasoning and add extra salt if necessary. Delicious served with rice or quinoa.

Διατροφή

• Θερμίδες: 135 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 3 g
• Τρανς Λιπαρά: 0.01 g
• Νάτριο: 400 mg
• Συνολικοί Υδατάνθρακες: 10 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 3 g