Spicy Braised Tofu

• μερίδες: 2 servings
• συνολικός χρόνος: 1 minute

Υλικά

Ingredients (makes 2 servings):

• 1 tbsp sesame oil

• 1 tbsp gochugaru

• 3 tbsp soy sauce

• 1 ½ tbsp minced garlic

• 1/2 tbsp brown sugar

• 2 medium green onion

• 1/4-1 whole, seedless jalapeno (adjust to heat preference)

• 1/4 cup of water

• 1 tbsp sesame seeds

• salt to taste

• 1 medium firm tofu pack (13.5 oz)

• How to make it yourself:

Οδηγίες

• Dice your jalapeño and green onion into small pieces

• Drain your tofu and pat dry

• Slice the tofu into small rectangles

• Salt your tofu pieces to taste

• In a bowl, combine soy sauce, sesame oil, sesame seeds, water, green onion, jalapeño, brown sugar, minced garlic, and gochugaru and mix well.

• In a pan coated with spray oil on medium heat, grill your tofu pieces until lightly golden on both sides

• Lower the heat to low and pour your sauce on top of the tofu and let it cook for 1-2 minutes

• Pour it all into an airtight container to enjoy later!

Σημειώσεις

Macros per 1 serving:

Protein: 17g

Carbs: 11g

Fat: 16g

Calories: 254