Lo Mein

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

2 tbsp light soy sauce

1 tbsp dark soy sauce

1 tsp toasted sesame oil

1 tsp sugar

1/2 tsp ground ginger

1 lb lo mein noodles or spaghetti (prepared, see notes)

1 tbsp oil

4 cloves garlic (minced)

1 cup mushrooms (sliced, crimini preferred)

1 small carrot (julienned)

1 cup snow peas

2-3 cup spinach (baby spinach preferred)

green onions (thinly sliced, to finish, as needed)

Οδηγίες

In a small bowl or measuring cup, whisk together the soy sauces, sesame oil, sugar and ground ginger. Set aside.

Heat the oil over medium heat and add the garlic and cook, stirring occasionally until slighly golden.

Turn up the heat to medium high and add the mushrooms, cooking and tossing occasionally, until soft.

Add the carrots and snow peas and toss for 1-2 minutes, until tender crisp.

Mix in the noodles, spinach, and sauce. Toss until well combined. Taste and season with salt, if desired. Sprinkle on the green onions and enjoy immediately.

Διατροφή

• Θερμίδες: 276 kcal
• Συνολικά Λιπαρά: 4.9 g
• Κορεσμένα Λιπαρά: 0.7 g
• Χοληστερόλη: 55 mg
• Νάτριο: 461 mg
• Συνολικοί Υδατάνθρακες: 47.7 g
• Διαιτητικές Ίνες: 1.3 g
• Συνολικά Σάκχαρα: 2.9 g
• Πρωτεΐνη: 10.9 g