Ruby Tuesday's New Orleans Seafood - Copycat

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

2 1/2 lbs tilapia fillets

1 cup alfredo sauce

3/4 lb shrimp, cleaned, shelled and deveined

2 tablespoons creole seasoning

3 tablespoons olive oil

4 tablespoons butter, divided

2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

Οδηγίες

Preheat oven to 425*.

Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.

While fish is baking, warm alfredo in a small saucepan.

In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.

When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.

Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

Διατροφή

• Θερμίδες: 526.3
• Συνολικά Λιπαρά: 27.3
• Κορεσμένα Λιπαρά: 10.4
• Χοληστερόλη: 279.6
• Νάτριο: 730.8
• Συνολικοί Υδατάνθρακες: 1.3
• Διαιτητικές Ίνες: 0
• Συνολικά Σάκχαρα: 0
• Πρωτεΐνη: 68.8