Sauteed Eggplant Recipe

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 medium Eggplant (~1 lb, sliced into 1/4-inch-thick rounds)

1/2 tsp Garlic powder

1/4 tsp Sea salt

1/4 tsp Black pepper

1/4 cup Olive oil (more as needed)

Οδηγίες

Slice the eggplant crosswise to make circles, about 1/4 inch (6 mm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. If the slices are damp, pat them dry.

Sprinkle the eggplant slices on both sides with garlic powder, sea salt, and black pepper.

Heat 2 tablespoons of olive oil in a 12-inch nonstick skillet over medium-low to medium heat. Working in batches, add the eggplant slices in a single layer. Saute eggplant for 3-6 minutes per side, until soft, browned, and caramelized on both sides. Repeat with the remaining eggplant slices, adding about 1-2 tablespoons of oil per batch.

Διατροφή

• Θερμίδες: 150 kcal
• Συνολικά Λιπαρά: 13.7 g
• Κορεσμένα Λιπαρά: 1.9 g
• Νάτριο: 148.2 mg
• Συνολικοί Υδατάνθρακες: 7.1 g
• Διαιτητικές Ίνες: 3.5 g
• Συνολικά Σάκχαρα: 4.1 g
• Πρωτεΐνη: 1.2 g