30 Minute Black Pepper Tofu
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνοςΥλικά
1 (14-oz.) block extra-firm tofu
2 Tbsp. cornstarch
3 Tbsp. neutral cooking oil, divided
5 Tbsp. lower-sodium soy sauce
1 Tbsp. granulated sugar
1 Tbsp. cracked black pepper
1/2 tsp. freshly grated ginger
4 garlic cloves, thinly sliced
1 small shallot, thinly sliced
1 small Fresno chile (seeds and ribs removed, thinly sliced, or a drizzle of Chili Crisp for garnish)
1/4 cup thinly sliced green onion
White rice and fresh basil for serving
Οδηγίες
Press excess moisture out of the tofu using either paper towels or a kitchen towel. Slice into 1 inch cubes and place in a large bowl. Toss with cornstarch until tofu is well coated.
Combine soy sauce, sugar, black pepper, and ginger in a small bowl or glass measuring cup; stir with a whisk. Set aside.
Heat 2 Tbsp. of the oil in a large skillet over medium-high. Add tofu; cook for 7 to 8 minutes, turning to brown all sides, until golden-brown and crisp. Transfer tofu to a plate and reduce heat to medium.
Add remaining 1 Tbsp. oil to pan, along with garlic, shallots, and chile (if using); cook 2 minutes, stirring often, until aromatic.Add tofu back to pan, along with black pepper sauce and green onions; cook 1 to 2 minutes, tossing often, until the sauce fully coats tofu.Serve over rice and garnish with fresh basil and a drizzle of Chili Crisp (optional).
Διατροφή
Μέγεθος Μερίδας
0.66 cup
Θερμίδες
240 kcal
Συνολικά Λιπαρά
18 g
Κορεσμένα Λιπαρά
2 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
650 mg
Συνολικοί Υδατάνθρακες
11 g
Διαιτητικές Ίνες
1 g
Συνολικά Σάκχαρα
4 g
Πρωτεΐνη
13 g
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνος