Greek Lemon Chicken Soup

• μερίδες: 16 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

8 cups chicken broth

½ cup fresh lemon juice

½ cup shredded carrots

½ cup finely chopped onion

½ cup finely chopped celery

6 tablespoons chicken soup base

¼ teaspoon ground white pepper

¼ cup margarine

¼ cup all-purpose flour

8 egg yolks

1 cup cooked white rice

1 cup diced, cooked chicken meat

16 slices lemon

Οδηγίες

Combine chicken broth, lemon juice, carrots, onions, celery, soup base, and white pepper in a large pot. Bring to a boil over high heat, then reduce heat and simmer for 15 to 20 minutes, or until the vegetables are tender.

Blend butter and flour in a small bowl; gradually stir into soup mixture. Simmer, stirring frequently, for 8 to 10 minutes.

Meanwhile, beat egg yolks in a bowl until light in color. Gradually whisk in some hot soup, using a ladle to pour in a thin stream while whisking the egg yolks vigorously. Add egg mixture to the pot in same manner, and heat through.

Add rice and chicken; cook until warmed through. Ladle hot soup into bowls and garnish with lemon slices.

Διατροφή

• Θερμίδες: 124 kcal
• Συνολικά Λιπαρά: 7 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 110 mg
• Νάτριο: 1237 mg
• Συνολικοί Υδατάνθρακες: 9 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 8 g