Greek Skillet Chicken

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 pound boneless and skinless chicken breasts or thighs, pounded thin

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon oregano (or Greek seasoning blend)

1/2 teaspoon paprika

2 cloves garlic, minced/grated

1 tablespoon olive oil

1/2 cup onion, diced

4 green onions, thinly sliced and divided (lights and greens)

4 cloves of garlic, chopped

1/2 teaspoon ground fennel (optional)

1 pinch red pepper flakes (to taste)

4 cups tomatoes, diced (or a 28 ounce can of diced tomatoes)

1/2 cup kalamata olives

1/4 cup feta, crumbled

2 tablespoons parsley, chopped

1 tablespoon dill, chopped (optional)

1 tablespoon mint, chopped (optional)

Οδηγίες

Marinate the chicken in the mixture of the olive oil, lemon juice, oregano, paprika, and garlic for 20 minute to overnight.

Heat the oil in a large skillet over medium heat, add the chicken and cook until golden brown on both sides, about 3-5 minutes per side, and cooked through, before setting aside.

Add the onions and whites of the green onions and cook until tender, about 5 minutes.

Add the garlic, fennel, and red pepper flakes and cook until fragrant, about a minute.

Add the tomatoes and olives and cook until the tomatoes are tender, about 5 minutes.

Add the feta, herbs, the greens on the green onions, and chicken, and cook for a minute and enjoy!

Διατροφή

• Θερμίδες: Calories 319
• Συνολικά Λιπαρά: Fat 17g
• Κορεσμένα Λιπαρά: Saturated 3g
• Τρανς Λιπαρά: Trans 0
• Χοληστερόλη: Cholesterol 91mg
• Νάτριο: Sodium 294mg
• Συνολικοί Υδατάνθρακες: Carbs 12g
• Διαιτητικές Ίνες: Fiber 3g
• Συνολικά Σάκχαρα: Sugars 5g
• Πρωτεΐνη: Protein 29g