Hawaiian Chicken Salad

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

Marinade (Note 1):)

1/3 cup coconut milk (from a can)

1/4 cup pineapple juice (from can, save pineapple pieces)

1 tbsp tomato sauce/ketchup

1 tbsp soy sauce

Zest of 1 lime

2 garlic cloves (, minced)

1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)

Chicken & Salad:

1/2 tbsp olive oil

1 large chicken breast (, halved horizontally)

1/2 cup corn

1/2 - 3/4 cup pineapple pieces (from can)

4 - 6 cups chopped lettuce

1/2 avocado (, cut into wedges)

1/2 red onion (, finely sliced)

1/2 cup cherry tomatoes (, halved)

1 small carrot, finely shredded

1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2)

Dressing:

1 1/2 tbsp lime juice

2 1/2 tbsp olive oil

2 tbsp finely chopped cilantro/coriander

1/2 garlic minced

1/2 tsp sugar or honey

1/4 tsp salt

Black pepper

Οδηγίες

Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.

Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.

Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.

Sear 1/2 cup pineapple pieces and corn in the skillet until golden.

Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

Διατροφή

• Μέγεθος Μερίδας: 346 g
• Θερμίδες: 494 kcal
• Συνολικά Λιπαρά: 24.7 g
• Κορεσμένα Λιπαρά: 3.5 g
• Ακόρεστα Λιπαρά: 21.2 g
• Χοληστερόλη: 86 mg
• Νάτριο: 868 mg
• Συνολικοί Υδατάνθρακες: 35.5 g
• Διαιτητικές Ίνες: 4.5 g
• Συνολικά Σάκχαρα: 9.2 g
• Πρωτεΐνη: 36 g